Yoga & meditation for physical health & mental well-being. Using postures (asanas), breathing techniques (pranayama) & meditation (dhyana) with the goal of bringing about a sound, healthy body & a clear, peaceful mind. Suitable for most Yogis (men) & Yoginis (women), Yoga & meditation classes help to improve strength & flexibility & are a wonderful way to relieve stress. Options offered for all students from Beginner to Advanced.
Gentle Yoga & meditation. Giving you the time & space to just be, to let go, without expectation. Promoting emotional well-being & relaxation. Gentle yoga for relief from stress & improved sleep. Yoga encourages us to listen to our own unique body, with gentle movement & time to relax, we can delve into a deeper understanding of self, letting go of ego & expectation. In our safe & comfortable space, our focus can be drawn inward to facilitate Pranayama (breathing), meditation & relaxation Suitable for all levels, including prenatal, beginners & seniors.
Wall/Mat Yoga. Discover a new & exciting way to practice yoga with the Yoga Wall. Using straps, pelvic swing & the wall, postures can be done safely. Greater awareness of alignment & opening areas of the body that may be difficult to reach, Yoga Wall classes are full of fun & laughter, with a wonderful sense of achievement. A great way to lengthen & stretch our bodies. Classes include pranayama & meditation/relaxation. Suitable for all levels. Not suitable during pregnancy.
Yoga for mental health well-being. Our trauma-informed yoga classes are held in a safe space, in which students can learn skills to connect with the breath & increase body awareness. Acknowledging that any student coming to a class may have experienced trauma. Based on trauma-aware principles, taught in a simple & straightforward way. Suitable for all, particularly for those with chronic stress, depression, anxiety & post-traumatic stress. You can participate as much or as little as you feel comfortable.
Yoga Wall Stretch & Strength. The Yoga Wall can bring a fresh perspective to your understanding of yoga asanas. Backbends, forward bends, twists & inversions, postures can be done safely, at your level of capability. With a highly experienced instructor, learn to safely do headstands & more.
Yin Yoga is an introspective yoga practice that offers a chance to turn inward & nurture the calm, quiet centre that is innate in all of us. It is a practice in stillness, patience & non-reactivity. Improving our flexibility & ability to respond to stress & dis-ease. Yin Yoga is a slow practice, giving your mind & soul a chance to find themselves. Allowing you to know ‘you’, your deepest self & guiding you through all the challenges & journeys of life. Combines aspects of Buddhist mindfulness practices, Chinese meridian theory & classical Yoga to create a deep experience of letting go. In holding grounded poses for a long time, the fascia, the body’s interconnected energetics, begins to relax & release long-held tensions stored in the body mind, helping to open the body, focus the mind & nourish the soul.